Hip openers and toe work
Opening the hips and the quads heals hip pain, lower back & knee pain. Opening your toes heals lower back pain. Many people wear shoes that are to small for them this causes the toes to be compressed.
Opening the hips and the quads heals hip pain, lower back & knee pain. Opening your toes heals lower back pain. Many people wear shoes that are to small for them this causes the toes to be compressed.